Thursday 12-10-15

12-10-15

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Coaches Choice

Skill:

Proper pacing to maintain consistent reps

WOD:

“Kg-race”
5 clean and jerks
(245/165)
10 clean and jerks
(185/125)
15 clean and jerks
(135/95)

After Bash:

Stretch and recover

Travel:

Same

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