Thursday 12-17-15

12-17-15

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Barbell Warm up

Skill:

Pacing

WOD:

Tabata :20 on :10 off x8
Push press (75/55)
Sit-up
SDLHP (75/55)
Push-up

After Bash:

Stretch and recover

Travel:

Same

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