Thursday 12-24-15

12-24-15

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

12/24 9:00am WOD
12/25 CLOSED

Warm Up:

Workout Set Up/Scaling

Skill:

ROM for all movements

WOD:

12 Days of Christmas
1 Deadlift (275/185)
2 Muscle Ups
3 Box jumps (30/24)
4 Burpees to a 6″ Target
5 Kettlebell Swings (70/53)
6 Pistols
7 Toes to Bar
8 Kettlebell swings
9 Wall Balls (20/14)
10 GHD Sit Ups
11 Chest to Bar Pull Ups
12 Strict Handstand Push Ups (we could do deficit)

After Bash:

Happy Holidays

Travel WOD:

For Time:

Run 2 Miles

Every 400m –
10 Air Squats
10 Burpees
5 Push Ups

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