Thursday 12-3-15

12-3-15

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Coaches Choice

Skill:

Bench Press

Work up to a heavy single, then hold for 10×1

Rest as needed between efforts

WOD:

4RFT
10 calorie row
10 burpee over rower

After Bash:

Focus on burner

Travel:

If there is no bench, use DB for a 10×10 bench press..

4RFT
100M sprint
10 burpees

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