Thursday 12-31-15

12-31-15

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

LIMITED SCHEDULE

12/31
6:30am, 12:00pm
NO OPEN GYM

1/1
New Years Day CLOSED

Warm Up:

Warm up during set up

Skill:

Scaling

WOD:

1000m row
90 Ab Mat Sit Ups
80 ft Handstand Walk (25m)
70 Lateral Hops over bar
60 Hip Extensions
50 Overhead Walking Lunges
40 Burpees
30 Deadlifts (135/95)
20 Chest to Bar Pull Ups
10 Thrusters (135/95))

After Bash:

Rest and Recover

Travel:

1000m row
90 Ab Mat Sit Ups
80 Bear Crawl
70 Lateral Hops over bar
60 Hip Extensions
50 Overhead Walking Lunges
40 Burpees
30 Deadlifts (135/95)
20 Chest to Bar Pull Ups
10 Thrusters (135/95))

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