Wednesday 12-9-15

12-9-15

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Coaches Choice

Skill:

Gymnastics Kipping pull up

WOD:

AMRAP12

9 Power snatch (115/75)
15 Pull-ups
21 ABMAT sit-ups

After Bash:

Stretch and recover

Travel:

Same

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