Tuesday 12-15-15

12-15-15

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Build up to a moderate squat snatch

Skill:

Squat Snatch

WOD:

“Nancy”
5 Rounds
400m Run
15 Overhead Squats (95/65)

After Bash:

Foam roll / LAX ball

Travel:

5 rounds
run 400M
15 1 arm dumbbell OHS
(as heavy as possible unbroken)

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