Tuesday 12-22-15

12-22-15

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

EMOM 10:
Even: 15/12 Superman Hollow Rocks
Odd: 150m /125m row

Skill:

Hip Extension

WOD:

AMRAP 12
Row 200m
15 Hip Extensions
15 Box Jump (24/20)

After Bash:

Max load Sled Push for 10 seconds x 3

Travel WOD:

AMRAP 12
Run 200m
10 Dumbbell Good
Mornings
15 Jumps over Dumbbell
or an object

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