Tuesday 12-8-15

12-8-15

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Coaches Choice

Skill:

Plate Pinch

WOD:

3 Rounds:
100 yard plate pinch carry (35/25)
*5 burpees if plates are set down
50 double-unders

Then…

20:00 to build to a 1RM back squat

After Bash:

Stretch and recover

Travel:

Same

Submit a Comment

Your email address will not be published. Required fields are marked *