Wednesday 12-16-15

12-16-15

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Coaches Choice

Skill:

Muscle up

WOD:

“American Psycho” (credit to CFNE “American Dream”
AMRAP16
1 deadlift (275/205)
1 muscle-up
2
2
3
3

After Bash:

Stretch and recover

Travel:

Follow the same rep scheme, with high burpee box jumps and chest to bar pull ups

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