Wednesday 12-2-15

12-2-15

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Line Drills + Stretching

Skill:

GHD + Front Rack Lunges

WOD:

“All the chains”
AMRAP5
20 DB front rack lunges (45/30)
10 TTB
rest 1:00
AMRAP5
20 DB front rack lunges (45/30)
20 GHD sit-ups

After Bash:

Build up to a heavy power clean

Travel:

Sub weighted sit-ups for GHD sit-ups

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