Wednesday 12-23-15

12-23-15

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

12-23-15 LIMITED SCHEDULE 6:30am 12:00pm
12/24-12/25 CLOSED

Warm Up:

Barbell Warm Up

Skill:

Front Rack Reverse Lunges

WOD:

EMOM 16
Even: Power Clean + Front Rack Reverse Lunges (2/leg)
Odd: 10 Burpees
*Building in Weight

After Bash:

5×10 each arm – Dumbbell Row

Travel WOD:

EMOM 16:
Even: Dumbbell Power Clean
+ Front Rack Reverse
Lunges
Odd: 10 Burpees

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