Wednesday 12-30-15

12-30-15

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

LIMITED SCHEDULE

12/30
6:30am 12:00pm
Open Gym 1pm -5pm
12/31
6:30am, 12:00pm
1/1
New Years Day CLOSED

Warm Up:

Bodyweight fun!

Skill:

Handstand

WOD:

“Marguerita”

50 reps for time of:
Burpee/Push-up/Jumping-Jack/Sit-up/Handstand

Courtesy of Crossfit.com

After Bash:

10-1 Bench (205/135)
:20 second L-Sit Hang
in between

Travel:

“Marguerita”

50 reps for time of:
Burpee/Push-up/Jumping-Jack/Sit-up/Handstand

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