Friday 1-15-16

1-15-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Coaches Choice

Skill:

Overhead Squat Prep
EMOM 8 Mins:
1 Snatch + 2 OHS

WOD:

“The Red Coats Are Coming”
3RFT:
20 OHS (135/95)
20 SDLHP (135/95)
20 Box Jumps (30/24″)

After Bash:

Recover – Coaches Choice

Travel:

3RFT:
20 DB OHS (55/35#)
20 DB Swings (55/35#)
20 Bench Jump Overs (24/20″)

*Alt arms on DB OHS

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