Friday 1-22-16

1-22-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

8 minutes to establish/practice a
Double Hang Squat Snatch. Pre-load. NOT pre-fatigue

Skill:

Wall Ball

WOD:

2009 CrossFit Games – Event 5
3RFT:
30 Wall Ball (20/14)
30 Squat Snatch (75/45)

(Courtesy of www.CrossFit.com)

After Bash:

Assessment & Group Hip Therapy

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