Friday 1-22-16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:

Warm Up:

8 minutes to establish/practice a
Double Hang Squat Snatch. Pre-load. NOT pre-fatigue


Wall Ball


2009 CrossFit Games – Event 5
30 Wall Ball (20/14)
30 Squat Snatch (75/45)

(Courtesy of

After Bash:

Assessment & Group Hip Therapy

Submit a Comment

Your email address will not be published. Required fields are marked *