Friday 1-8-16

1-8-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Gymnastics Warm Up

Skill:

Bar Muscle Up

WOD:

For Time:
10 Bar Muscle Ups
50 Double Unders
10 Bar Muscle Ups
50 Wall Balls
5 Bar Muscle Ups
50 Medball Lunges (20/14)
5 Bar Muscle Ups

After Bash:

Rest and Recover

Travel:

For Time:
10 Towel Pull Ups
50 Jumps over an Object
10 Towel Pull Ups
50 Dumbbell Thrusters
5 Towel Pull Ups
50 Dumbbell Lunges
5 Towel Pull Ups

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