Monday 1-11-16

1-11-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Barbell Complex
EMOM 8 mins
1 Squat Clean + 2 Front Squats

Skill:

Toes-To-Bar

WOD:

5RFT:
250m Row
25 Thruster (45#)
15 Toes-To-Bar

(Courtesy of www.CrossFit.com)

After Bash:

Group Cool-Down

Travel:

5RFT:
250m Row
25 DB Thruster (25/15#)
15 V-Ups

Submit a Comment

Your email address will not be published. Required fields are marked *