Monday 1-18-16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:

***Reebok CrossFit ONE is closed due to the holiday***

At Home WOD

Warm Up: 

– Ankling Drills
– Positioning for long runs


Same As Warm Up


Run for 35 minutes
Every 5 minutes, stop and perform 15 burpees

(Courtesy of – Compare to 151126)

After Bash:

Rest and Recover!

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