Monday 1-18-16

1-18-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

***Reebok CrossFit ONE is closed due to the holiday***

At Home WOD

Warm Up: 

Dynamics
– Ankling Drills
– Positioning for long runs

Skill:

Same As Warm Up

WOD:

Run for 35 minutes
Every 5 minutes, stop and perform 15 burpees

(Courtesy of www.CrossFit.com – Compare to 151126)

After Bash:

Rest and Recover!

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