Monday 1-25-16

1-25-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Coaches Choice –
Barbell Complex
(transition to back
rack from jerk)

Skill:

Every 90 secs:
Build-Up to
work weight:
1 C&J
3 Back Squats

WOD:

“Say Goodnight, Kevin”
5 RFT:
5 C&J (205/145)
10 Back Squat (205/145)

After Bash:

Group Recovery
– Lower Back Love

 

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