Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Coaches Choice –
Barbell Complex
(transition to back
rack from jerk)


Every 90 secs:
Build-Up to
work weight:
1 C&J
3 Back Squats


“Say Goodnight, Kevin”
5 RFT:
5 C&J (205/145)
10 Back Squat (205/145)

After Bash:

Group Recovery
– Lower Back Love