Monday 1-4-16

1-4-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Take 10 Minutes to
build to WOD weight

Skill:

Strict Pull Up

WOD:

AMRAP 15
12 Kettlebell Swings (70/53)
9 Front Squats (165/115)
6 Strict Pull Ups

After Bash:

40 Half Turkish Get Ups (20/side) – 53/35

Travel:

AMRAP 15
12 Dumbbell Swings
9 Dumbbell Front Squats
6 Towel Pull Ups

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