Monday 2-1-16

2-1-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

The Movements

Skill:

Movement Review/ Set-Up

WOD:

Fight Gone Bad
3 Rounds
1 Min Wall Balls
1 Min SDLHP
1 Min Box Jumps
1 Min Push Press
1 Min Cal Row
1 Min Rest

After Bash:

Recover

Travel WOD:

Fight Gone Bad
3 Rounds
1 Min DB Thrusters
1 Min DB SDLHP
1 Min Box Jumps
1 Min DB Push Press
1 Min Run on Tredmill
1 Min Rest

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