Thursday 1-21-16

1-21-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Gymnastics – Pull-Up Assessment & Practice

Skill:

Coaches Choice – Row: Understanding the appropriate pacing

 

WOD:

“More, More, More”
5 Rounds:
Row 250m
6 C2B Pull-Ups
4 TTB
2 Bar Muscle Ups

After Bash:

Group Forearm Mash-Up

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