Thursday 1-28-16

1-28-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Coaches Choice

Skill:

Pistols

WOD:

“Moscow Mule”
AMRAP 15 Minutes:
200m Run
30 Pistols
20 Ring Dips

After Bash:

Group:
Recover & Cool Down

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