Thursday 1-7-16

1-7-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Partner Warm Up to
Heavy Deadlift Single

Skill:

Deadlift

WOD:

In Teams of 2:
80 yrd Plate Push (45/25)
60 Deadlifts (205/135)
60 Weighted Sit Ups (25/15)
40 Deadlifts
40 Weighted Sit Ups
20 Deadlifts
20 Weighted Sit Ups

After Bash:

Roll out the legs then:
3x 10 -15 Reverse Hypers

Travel:

For Time:
3 Rounds;
80 yrd Dumbbell Farmer’ Carry
20 Dumbbell Lunges
15 Dumbbell Ground to Overhead (45/25)

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