Tuesday 1-12-16

1-12-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Burgener Warm-Up:
Variation Coaches Choice

Skill:

Power Snatch
Shuttle Run

WOD:

“You Kill It. I Kill It”
Partnered: You go, I go.
20RFT:
100m Shuttle
3 Power Snatch (165/115#)

After Bash:

Quad & Calf Therapy – Coaches Choice

Travel:

10RFT:
100m Shuttle Run or Run
6 DB Power Snatch (75/55#)
Alternating Arms
Rest :60 between rounds

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