Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Coaches Choice –
Double Under Practice


DB Strict Press 2-2-2-2-2


“Air Dancer”
AMRAP 14 Mins
15 DB STOH (45/25)
20 GHD Sit-Ups
50 Double-Unders

After Bash:

Partner Shoulder Stretch
Drills/Calf Therapy