Tuesday 1-5-16

 1-5-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Coaches Choice Game!

Skill:

Row or Assault pacing

WOD:

For Time:
50-40-30-20-10
Cal Row or Assault Bike
Rest time it takes to complete each round

After Bash:

3×10 Second Sled PULLS max load

Travel:

For Time:
Run 800 – 600 – 400 – 200 – 100
Rest time it takes to complete each
round

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