Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com
Coaches Choice Game!
Row or Assault pacing
Cal Row or Assault Bike
Rest time it takes to complete each round
3×10 Second Sled PULLS max load
Run 800 – 600 – 400 – 200 – 100
Rest time it takes to complete each