Wednesday 1-13-16

1-13-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Gymnastics Warm up

Skill:

Muscle Up
DB Strategy

WOD:

“Salted Caramel”
4RFT:
7 Muscle Ups
21 DB Hang Squat Cleans (55/35)

After Bash:

Forearm Mash-Up – Coaches Choice

Travel:

4RFT:
10 Pull-Ups
10 Ring Dips
21 DB Hang Squat Cleans (55/35)

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