Wednesday 1-20-16

1-20-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Coaches Choice

Skill:

Movement Analysis:

Back Squat
Front Squat
Overhead Squat

WOD:

Team CrossFit Squat Total
In teams of 3:
1RM Back Squat
1RM Front Squat
1RM Overhead Squat
* 3 attempts at each lift, not including warm-up

After Bash:

Recover & debrief on
the lifts.

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