Wednesday 1-27-16

1-27-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Burgener Warm-Up

Skill:

10 mins:
Light Weight:
Positional Work
1st/2nd/3rd Pull

WOD:

Snatch
1-1-1-1-1-1-1

After Bash:

Record Results

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