Monday 2-8-16

Monday 2-8-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com ***RCF1 Community: Don’t forget to register for the 2016 CrossFit Open ***Reebok CrossFit ONE is CLOSED today due to the incoming snow storm, be safe and stay warm. Warm Up: Thruster 3-3-3-3-3 Skill: Chest to Bar Pull-Up WOD: 5 rounds: 5 squat clean thruster 135/95 10 C2B pull-up 8/1/2010 CrossFit.com After Bash: Group Couch Stretch Travel WOD: 5 Rounds: 5 DB Sq CLThruster 10 c2b...