Monday 2-22-16

2-22-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

***RCF1 Community: Don’t forget to register for the 2016 CrossFit Open

Warm Up:

Load in the complex of:
Deadlift + Hang Power Clean + Jerk

Skill:

Movement Review / Scaling

WOD:

With a single barbell, complete the following for time:
18 Deadlift, 135lbs/95lbs
15 Hang Power Cleans, 135lbs/95lbs
12 Push Jerk, 135lbs/95lbs

15 Deadlifts, 155lbs/105lbs
12 Hang Power Clean, 155lbs/105lbs
9 Push Jerk, 155lbs/105lbs

12 Deadlifts, 185lbs/115lbs
9 Hang Power Clean, 185lbs/115lbs
6 Push Jerk, 185lbs/115lbs

9 Deadlift, 205lbs/125lbs
6 Hang Power Clean, 205lbs/125lbs
3 Push Jerk, 205lbs/125lbs

6 Deadlift, 225lbs/135lbs
3 Hang Power Clean, 225lbs/135lbs
1 Push Jerk, 225lbs/135lbs

After Bash:

Team Sled Relay

Submit a Comment

Your email address will not be published. Required fields are marked *