Monday 2-29-16

2-29-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Coaches Choice

Skill:

Clean and Jerk

WOD:

For time:
135 pound Clean & Jerk, 10 reps
1 Round of “Cindy”
135 pound Clean & Jerk, 9 reps
1 Round of “Cindy”
135 pound Clean & Jerk, 8 reps
1 Round of “Cindy”
135 pound Clean & Jerk, 7 reps
1 Round of “Cindy”
135 pound Clean & Jerk, 6 reps
1 Round of “Cindy”
135 pound Clean & Jerk, 5 reps
1 Round of “Cindy”
135 pound Clean & Jerk, 4 reps
1 Round of “Cindy”
135 pound Clean & Jerk, 3 reps
1 Round of “Cindy”
135 pound Clean & Jerk, 2 reps
1 Round of “Cindy”
135 pound Clean & Jerk, 1 rep
1 Round of “Cindy”

After Bash:

100 Banded Triceps Push-downs

*Use a band that is challenging for 25 reps unbroken.

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