Monday 2-8-16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:

***RCF1 Community: Don’t forget to register for the 2016 CrossFit Open

***Reebok CrossFit ONE is CLOSED today due to the incoming snow storm, be safe and stay warm.

Warm Up:

Thruster 3-3-3-3-3


Chest to Bar Pull-Up


5 rounds:
5 squat clean thruster 135/95
10 C2B pull-up


After Bash:

Group Couch Stretch

Travel WOD:

5 Rounds:
5 DB Sq CLThruster
10 c2b Pull-Up

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