Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com
***RCF1 Community: Don’t forget to register for the 2016 CrossFit Open
Partner Handstand Drills
Complete as many rounds as possible in 20 minutes of:
10 Burpee Pull-overs
60 seconds of Handstand Hold
This is a static handstand hold, not a walk. Only count time while the hands are stationary. If needed, use a wall.
Handstand Walk Tunnel Spotting