Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

***RCF1 Community: Don’t forget to register for the 2016 CrossFit Open

Warm Up:

Partner Handstand Drills


Burpee Pull-over


Complete as many rounds as possible in 20 minutes of:
10 Burpee Pull-overs
30 Squats
60 seconds of Handstand Hold

This is a static handstand hold, not a walk. Only count time while the hands are stationary. If needed, use a wall.

After Bash:

Handstand Walk Tunnel Spotting