Thursday 2-25-16

 2-25-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

***RCF1 Community: Don’t forget to register for the 2016 CrossFit Open

Warm Up:

Partner Handstand Drills

Skill:

Burpee Pull-over

WOD:

Complete as many rounds as possible in 20 minutes of:
10 Burpee Pull-overs
30 Squats
60 seconds of Handstand Hold

This is a static handstand hold, not a walk. Only count time while the hands are stationary. If needed, use a wall.

After Bash:

Handstand Walk Tunnel Spotting

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