Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

***RCF1 Community: Don’t forget to register for the 2016 CrossFit Open

Warm Up:

Coaches Choice


Front Squat


5 Rounds For Time
7 Front Squats (185/125#)
10 TTB

After Bash:

Bro Out to a heavy set of 3 Front squat
from the floor.

Travel WOD:

5 Rounds For Time:
7 DB Front Squats (Heavy)
10 V-Ups