Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

***RCF1 Community: Don’t forget to register for the 2016 CrossFit Open

Warm Up:

Coaches Choice


Muscle Up


3 rounds for time of:
400m Run
30 GHD Sit-ups
20 Hip Extensions
10 Muscle-ups

After Bash:

Kettlebell Psoas Release