Tuesday 2-9-16

2-9-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

***RCF1 Community: Don’t forget to register for the 2016 CrossFit Open

Warm Up:

Coach’s Choice

Skill:

Movement Review

WOD:

Tuesday:
27-21-15-9
Row Cals
Burpee Over Rower

After Bash:

Recover and sign up for the OPEN!

Travel WOD:

For Time:
400-300-200-100 M Run
27-21-15-9 Burpees

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