Tuesday 3-1-16

3-1-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Deadlift
5-5-5-5-5

Skill:

Deadlift

WOD:

2008 CrossFit Games Event 2
Five rounds for time of:
5 Deadlifts, 275/185
10 Burpees

After Bash:

2:00 for Max Double-unders

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