Wednesday 2-10-16

2-10-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

***RCF1 Community: Don’t forget to register for the 2016 CrossFit Open

Warm Up:

Sled push Warm-Up

Skill:

Pistols

WOD:

AMRAP 15
15 Deads (205/155#)
12 Pistols
9 Toes to Bar

After Bash:

Group Stretch

 

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