Wednesday 2-17-16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:

***RCF1 Community: Don’t forget to register for the 2016 CrossFit Open

The fittest athletes on earth take on the 2015 Reebok CrossFit Games. Follow the journeys of the champs, Ben Smith and Katrin Davidsdottir, along with top contenders Mat Fraser, Sara Sigmundsdóttir, Dan Bailey and more.
Watch this special screening with Ben Smith, Katrin Davidsdottir, Mat Fraser and Dan Bailey at the Kendall Square Cinema! Click here for tickets

Warm Up:

Coaches Choice




5 rounds
8 hang power snatch 115/75
12 push press 115/75
200m run

After Bash:

5 Rounds Not for Time:
5 Strict Pull-Ups (Weighted for advanced)
15 Sec L-Sit

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