Wednesday 2-24-16

2-24-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

***RCF1 Community: Don’t forget to register for the 2016 CrossFit Open

Warm Up:

Squat Therapy

Skill:

Kipping Pull-up Progressions

WOD:

“Jackie”
1000m Row
50 Thruster (45#)
30 Pull-Ups

After Bash:

Stretch

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