Wednesday 2-3-16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:

***RCF1 Community: Don’t forget to register for the 2016 CrossFit Open

Warm Up:

Barbell warm up


Press Series

WOD: 8/5/2012
Strict Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5

After Bash:

Group Shoulder Stretch

Travel WOD:

DB Strict Press 1-1-1-1-1
DB Push Press 3-3-3-3-3
DB Push Jerk 5-5-5-5-5

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