Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

***RCF1 Community: Don’t forget to register for the 2016 CrossFit Open

Warm Up:

Barbell warm up


Press Series


CrossFit.com 8/5/2012
Strict Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5

After Bash:

Group Shoulder Stretch

Travel WOD:

DB Strict Press 1-1-1-1-1
DB Push Press 3-3-3-3-3
DB Push Jerk 5-5-5-5-5