Friday 4-1-16

Friday 4-1-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com Warm Up: Coach’s Choice Skill: Double Unders WOD: “Annie” 50-40-30-20-10 DU’s Sit-Ups After Bash: Gut...
Thursday 3-31-16

Thursday 3-31-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com Warm Up: Coach’s Choice Skill: Hang Dumbbell Squat Cleans WOD: 100 Hang Dumbbell Squat Cleans (55/35) EMOM 4 Box Jump over (24/20) After Bash: Remaining time Establish Heavy 5 Rep Strict...
Wednesday 3-30-16

Wednesday 3-30-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com Warm Up: The CrossFit Warmp Up Skill: Chest To Bar Pull Ups WOD: 4 RFT 400m Run 18 C2B Pull Ups 15m Hand Stand Walk After Bash: Calf...
Tuesday 3-29-16

Tuesday 3-29-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com Warm Up: Coach’s Choice Skill: Burgner Warm up WOD: Snatch 1-1-1-1-1-1-1 After Bash: Rest and...
Monday 3-28-16

Monday 3-28-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com Warm Up: 10 EMOM 3 Touch and Go Sumo Deadlift High Pull Skill: Dips WOD: 21-15-9 SDHP 115/85 Ring Dips After Bash: Plate Push...