Wednesday 3-23-16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:

Closing the OPEN
Event Details
Both members and outside community will complete 16.5 in multiple heats. Registration is open to 150 people, with spectators we will expect approximately 300 people. Click here to register!

Warm Up:

CrossFit Warm Up


DB Push Press


“Chase The Pump”
5 Strict Chin Ups
10 DB S2O (55/35)
15 GHD Sit-Ups

After Bash:

100 Band Pull Aparts

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