Friday 4-1-16

IMG_3168Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Coach’s Choice

Skill:

Double Unders

WOD:

“Annie”
50-40-30-20-10
DU’s
Sit-Ups

After Bash:

Gut Smash

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