Monday 3-14-16

3-14-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

Coaches Choice

Skill:

Deadlift

WOD:

Open WOD 14.3
8 Min AMRAP
10 DL (135/95)
15 Box Jumps (24/20)
15 DL (185/135)
15 Box Jumps (24/20)
20 DL (225/155)
15 Box Jumps (24/20)
25 DL (275/185)
15 Box Jumps (24/20)
30 DL (315/205)
15 Box Jumps (24/20)
35 DL(365/225)

After Bash:

Foam Roll Back
Banded Hamstring Stretch

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