Monday 3-28-16

3-28-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

Warm Up:

10 EMOM
3 Touch and Go Sumo Deadlift High Pull

Skill:

Dips

WOD:

21-15-9
SDHP 115/85
Ring Dips

After Bash:

Plate Push Relay

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