Monday 3-7-16


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:

Warm Up:

The Shoot Through Drill


Push Press


Push Press, 115/75
Kettlebell Swings, 53/35
Box Jump, 24/20

After Bash:

3 rounds, not for time:
50ft Barbell Farmer Carry, 115/75

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