Thursday 3-17-16

3-17-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com

***Announcement***
Closing the OPEN
Event Details
Both members and outside community will complete 16.5 in multiple heats. Registration is open to 150 people, with spectators we will expect approximately 300 people. Click here to register!

Warm Up:

Partner Wall Ball Toss

Skill:

Wall Ball

WOD:

“Luck O The Irish”
3 RFT
17 Cal Assault Bike
17 Wall Balls
17 Burpees

After Bash:

Rest and Recover

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